I have worked with a wide variety of people. I have trained middle age men or high school athletes. Being able to quickly respond if the client has questions. Giving confidence to your client is another huge aspect that they may not receive from going solo.
I love a good HIIT workout followed up by an explosive lift.
Smoothies! Anything can go in them and they are delicious.
Nothing I can think of that I truly do hate. How a food is cooked can change the tastiness.
I have worked with a wide variety of people. I have trained middle age men or high school athletes. Being able to quickly respond if the client has questions. Giving confidence to your client is another huge aspect that they may not receive from going solo.
I love a good HIIT workout followed up by an explosive lift.
Smoothies! Anything can go in them and they are delicious.
Nothing I can think of that I truly do hate. How a food is cooked can change the tastiness.
Upbeat music for sure. Something that allows me to get into a rhythm.
I am a decathlete at UCM. I spend 4 hours a day 5 days a week doing some form of physical activity.