I’ve worked with 200+ clients on their weight loss journey. Plus, unlike a lot of trainers, I’ve been overweight and dealt with the reality of being overweight and the challenges trying to lose weight has. I also coach the client as an entire person, having a life outside of fitness as well. All of that, I take into consideration when partnering with a client!
I love all things fitness, but to choose one, I’d have to say a really good leg day!
Oh I have this really good rice bowl recipe that is really versatile for everyone!
I’m not a huge fan of beets! ?
I’ve worked with 200+ clients on their weight loss journey. Plus, unlike a lot of trainers, I’ve been overweight and dealt with the reality of being overweight and the challenges trying to lose weight has. I also coach the client as an entire person, having a life outside of fitness as well. All of that, I take into consideration when partnering with a client!
I love all things fitness, but to choose one, I’d have to say a really good leg day!
Oh I have this really good rice bowl recipe that is really versatile for everyone!
I’m not a huge fan of beets! ?
When running, I listen to books! When lifting, probably some heavier/faster music! Hip hop, rock!
That after playing college baseball I got up to 300 pounds! Then got down to 200 lbs!