Because of my experience and knowledge of training and being able to motivate and coach clients. I have developed the coaches eye and can pick up on the individuals fitness levels and how to regress or progress them. I'm a people person and have worked with everyone from kids to adults. I can tell what a 43 year old women that's 40lbs overweight needs to do vs a 25 year old male that has an athletic background.
1. DB Clean and Press 5x5 2. DB Swings 5x5 3. DB Snatch 5x5 4.Neck, grip, abs x3
Grilled chicken breast, white rice, Oats, blueberries, bananas, almond butter,cucumbers
Olives, asparagus, cottage cheese
Because of my experience and knowledge of training and being able to motivate and coach clients. I have developed the coaches eye and can pick up on the individuals fitness levels and how to regress or progress them. I'm a people person and have worked with everyone from kids to adults. I can tell what a 43 year old women that's 40lbs overweight needs to do vs a 25 year old male that has an athletic background.
1. DB Clean and Press 5x5 2. DB Swings 5x5 3. DB Snatch 5x5 4.Neck, grip, abs x3
Grilled chicken breast, white rice, Oats, blueberries, bananas, almond butter,cucumbers
Olives, asparagus, cottage cheese
Rock
I was a picky eater as a kid.