The top five reasons someone should train with me are: I use a personalized approach as each persons is an individual, I increase client accountability and use first class motivation techniques, I teach correct form and proper technique, I use a variety of exercises and cheer a clients’ progression, and I have detailed, expert knowledge (not just a certification but an elite level of understanding of the physical, mental, and emotional realm of exercise, fitness, and overall wellness).
I love to get a solid pump from weight lifting, followed by a little bit of cardio!
Proteins, Carbs, and Fats! Chicken, steak, fish, rice, pasta, carrots, peas, peppers, avocados, etc!
Wheat, corn, etc.
The top five reasons someone should train with me are: I use a personalized approach as each persons is an individual, I increase client accountability and use first class motivation techniques, I teach correct form and proper technique, I use a variety of exercises and cheer a clients’ progression, and I have detailed, expert knowledge (not just a certification but an elite level of understanding of the physical, mental, and emotional realm of exercise, fitness, and overall wellness).
I love to get a solid pump from weight lifting, followed by a little bit of cardio!
Proteins, Carbs, and Fats! Chicken, steak, fish, rice, pasta, carrots, peas, peppers, avocados, etc!
Wheat, corn, etc.
Rap, EDM, Dance, Summer Hits
My favorite way to relax is to meditate or play a video game.