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Train with Tracy Cochran via Kickoff

Get in the best shape of your life with exercise, nutrition, and wellness coaching via text and app

Tracy Cochran

NASM Certified
Precision Nutrition
NASM Golf Fitness Specialist
Pre/Post Natal exercise Design
Kickoff Certified

Specialties

Prenatal/postpartum
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

I have been an athlete my whole life. I’m not unique in the fact that I have gone through my own struggles in health, fitness, and life. I use this as my inspiration to give back to others as I share my knowledge, my experiences, and my passion for helping coach others to overall wellness and to meet their own personal goals. My goal is to help others to achieve the best version of themselves.

The devil whispered, “You’re not strong enough to withstand the storm.” I said, “I am the storm!”

Why Train With Me

I went to school for Fine Arts. I use my creative background and ability to see the end picture of where a client wants to be and how I can help them get there. I use my creativity and sometimes untraditional exercises and modalities as a means of persevering obstacles and advancing a client when traditional methods may have failed them. I never give up and my passion for what I do is obvious.

My go-to workout

5 compound exercise pyramid! Perfect workout to kill the body and challenge the mind!

Healthy food I love

I’m a sucker for a good salad loaded with organic chicken, avocado and strawberries!

Healthy food I hate

Kale. I just never grew to the bitter taste. I wish I liked it.

Why Train With Me

My go-to workout

5 compound exercise pyramid! Perfect workout to kill the body and challenge the mind!

Healthy food I love

I’m a sucker for a good salad loaded with organic chicken, avocado and strawberries!

Healthy food I hate

Kale. I just never grew to the bitter taste. I wish I liked it.

Favorite workout music

I have a playlist of over 500 of my “favorite” songs, but there is always a good rock remake!

What people are most surprised to learn about me

I actually went to school for Fine Arts and still run my own photography business on the side!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day.

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada