Not only do I have years of training experience working with athletes, children, geriatrics, and working men and women, but I am also well-versed in body mechanics and injury prevention through the chiropractic profession. I am able to provide effective training advice through the lens of someone who can work around chronic injuries and help in the rehabilitation process if need be.
Moderate strength training followed by functional body weight exercises and light cardio.
I love Greek yogurt with fruit and chia seeds and grilled chicken tacos with avocado.
I like all food! I'm not the slightest bit picky.
Not only do I have years of training experience working with athletes, children, geriatrics, and working men and women, but I am also well-versed in body mechanics and injury prevention through the chiropractic profession. I am able to provide effective training advice through the lens of someone who can work around chronic injuries and help in the rehabilitation process if need be.
Moderate strength training followed by functional body weight exercises and light cardio.
I love Greek yogurt with fruit and chia seeds and grilled chicken tacos with avocado.
I like all food! I'm not the slightest bit picky.
I typically workout to EDM, Rock, or 90s Rap Music
People are often surprised at how I enjoy daily meditation. Healthy minds lead to healthy bodies!