

For 28 years, I’ve combined my expertise in nutrition with my personal experience as a runner, yoga practitioner, and lifelong advocate for strength training. I believe the foundation for longevity is nourishing your body, staying active, building strength, and creating healthy habits that support you at every age.
My go-to work out is a power yoga class, but I also love hiking when the weather is nice.
My favorite foods include Greek yogurt, hummus with vegetables, and pizza.
I don't really like walnuts, but I was 40 before I enjoyed bell pepper so tastes can change.
For 28 years, I’ve combined my expertise in nutrition with my personal experience as a runner, yoga practitioner, and lifelong advocate for strength training. I believe the foundation for longevity is nourishing your body, staying active, building strength, and creating healthy habits that support you at every age.
My go-to work out is a power yoga class, but I also love hiking when the weather is nice.
My favorite foods include Greek yogurt, hummus with vegetables, and pizza.
I don't really like walnuts, but I was 40 before I enjoyed bell pepper so tastes can change.


Muse, The Beatles, Weezer and Kpop Demon Hunters. Anything upbeat!
I am a mother to 4 children.



