

There’s so much information out there that it can feel overwhelming. I help break complex nutrition and training science into simple ideas that actually make sense. My goal is for clients to truly understand what they’re doing so the habits and results stick long term.
A heavy lift day! And lots of glutes.
Simple whole foods: salmon, eggs, avocado, berries, vegetables, and quality protein.
DRY CHICKEN
There’s so much information out there that it can feel overwhelming. I help break complex nutrition and training science into simple ideas that actually make sense. My goal is for clients to truly understand what they’re doing so the habits and results stick long term.
A heavy lift day! And lots of glutes.
Simple whole foods: salmon, eggs, avocado, berries, vegetables, and quality protein.
DRY CHICKEN


Totally mood dependent: poppy and fun or hardcore and aggressive when I need intensity.
That outside of coaching, I write dark psychological fiction novels.



