I have my client's BEST interest at heart. I use my passion for health, self-discipline and organizational skills along with client collaboration to help facilitate lifestyle changes. We are collaborating partners; making decisions together. A ONE size fits all, will NOT be our strategy. Each person is UNIQUE. I know obstacles and unpredictable life events may occur as life is not linear, this is why your program will be customized and tailored to you. A BETTER YOU=A BETTER COACH
Squat Sumo Deadlift Shoulder press/Tricep overhead press Calf Raises (Seated 1st/2nd standing)
Mornings-Home banana/Mango smoothie with tsb fish oil Dinner-Steamed salmon, baked potato, avocado
-Anchovies -Brussel sprouts
I have my client's BEST interest at heart. I use my passion for health, self-discipline and organizational skills along with client collaboration to help facilitate lifestyle changes. We are collaborating partners; making decisions together. A ONE size fits all, will NOT be our strategy. Each person is UNIQUE. I know obstacles and unpredictable life events may occur as life is not linear, this is why your program will be customized and tailored to you. A BETTER YOU=A BETTER COACH
Squat Sumo Deadlift Shoulder press/Tricep overhead press Calf Raises (Seated 1st/2nd standing)
Mornings-Home banana/Mango smoothie with tsb fish oil Dinner-Steamed salmon, baked potato, avocado
-Anchovies -Brussel sprouts
Varies; alternate between -Upbeat Pop Music -Hip hop/Rap (fav now is Cell 7-City Lights) -Afrobeats
Winger in Rugby in highschool. COME MEET ME ☕ https://www.myfitune.io/unique-harmony/events