+2 more
Everyone needs a plan, and a guide to make their goals come to be. By working with me I can confidently guide my clients through strength and conditioning, mobility and recovery, and also navigate nutrition! I coach not just the body, but the whole person by taking their mental and emotional health seriously too.
Deadlifts are my absolute favorite exercise!! But any powerlifting workout is fire!
Anything that fuels my goals! Salmon with brown rice and brussel sprouts is a goto meal for me.
Cottage cheese..hard pass
Everyone needs a plan, and a guide to make their goals come to be. By working with me I can confidently guide my clients through strength and conditioning, mobility and recovery, and also navigate nutrition! I coach not just the body, but the whole person by taking their mental and emotional health seriously too.
Deadlifts are my absolute favorite exercise!! But any powerlifting workout is fire!
Anything that fuels my goals! Salmon with brown rice and brussel sprouts is a goto meal for me.
Cottage cheese..hard pass
Hip Hop, Reggae, Socca...I can keep goin...lol
I am a sub master competing powerlifting athlete! I hold 5 state records in 2 federations.