Meet Coach Tory
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- Kinesiology degree
- ISSA Strength & Conditioning Specialist
Meet Coach Tory
My Mission
Growing up as a high level athlete, I have always had a passion for fitness. The positive physical, emotional, and mental results that come from a healthy lifestyle is what keeps me motivated; I want to help my cleints achieve these same positive experiences. Being in a position to help change someone's life is such a privilege, and I can't wait to make a difference in the world of fitness.
If you want to lift yourself up, lift up someone else.
Tory's mantra
Why Train With Me
A client should train with me because I have gained a wealth of experience and knowledge throughout my studies and career. I have been a high level athlete at university, so I know what it takes to be successful and know how to meet the unique demands of each client. I am patient, understanding, and motivated to help all my clients reach their full potential.
Getting To Know Me
- My go-to workoutStrength building workouts are my favourite; I love lifting heavy weights.
- Healthy food I loveA healthy fruit based smoothie is my favourite way to start the day.
- Healthy food I hateSalmon, especially when it's raw.
A Little More About Me
- Favorite workout musicAnything with a good beat. Usually pop or hip-hop music.
- What people are most surprised to learn about meI love to cook and try new recipies.
How it works
Start with a phone consultation with Tory
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tory will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tory's input
Because sustainable improvements to nutrition drive life-changing benefits, Tory will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tory
Because life happens. When it does, Tory has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
