I approach health in a holistic manner. Together fitness, fueling tactics (nutrition), and good vibes (mental well-being) form an interconnected system; thus, each must be properly accounted for to promote lifestyle adaptations. My mission is to reach as many individuals as possible, helping each person to grow in every aspect of health and fitness! And, in doing so, live a longer and more fulfilling life! Together we can devise an individualized and carefully structured plan, attacking each component of your overall health and personalized goals. I will help you make lifelong habits, preventing the pendulum of back-and-forth that is very prevalent in the fitness industry. Ready for change? Want to cultivate personal growth? It’s time to achieve your goals and tackle new challenges!
I individualize each training program to tailor the specific needs of that individual. By doing so, I provide evidence based knowledge to not only help people lose weight and/or become stronger, but also move better, create lifestyle changes, and decrease their nagging aches and pains. These training sessions and advice go well beyond the free information that can be gathered online. With a background in anyone from professional athletes to general population, I can confidently say that I will progress you forward no matter the training age
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Tori will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Tori will:
Because life happens. When it does, Tori has your back.