Meet Coach Tonya
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- MOSSA
- Therabody
Meet Coach Tonya
My Mission
My mission is to empower clients with the skills necessary to have a life-long love of fitness. I also want to help clients set realistic expectations so they understand the importance of balance in their lives! I am personally inspired by witnessing my clients reach their full potential and finding a new love within themselves. Being on such a personal and emotional journey with them is why I became a trainer.
Motivation is what gets you started. Habit is what keeps you going.
Tonya's mantra
Why Train With Me
I will be able to provide a customized approach to meet a client’s specific needs and goals. Training is not a one size fits all for the general population. I will personally get to know the client and find the best approach to ensure success.
Getting To Know Me
- My go-to workoutMy favorite go-to workout is Spinning! I love to sweat to my favorite tunes and inspire others!
- Healthy food I loveI’m notorious for the variety of salads I make! High protein mixed with healthy fats and vegetables!
- Healthy food I hateI cannot stand cauliflower!
A Little More About Me
- Favorite workout musicI have a wide variety of workout music! Anything current dance music (Pitbull!) to 70’s and 80’s!
- What people are most surprised to learn about meI taught classes and trained all the way up to my 9th month of pregnancy. I needed to keep moving!
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How it works
Start with a phone consultation with Tonya
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tonya will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tonya's input
Because sustainable improvements to nutrition drive life-changing benefits, Tonya will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tonya
Because life happens. When it does, Tonya has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
