

Most coaches know training. Some know nutrition. Very few know clinical nutrition, metabolism, fueling strategies, and endurance physiology at the level of a Registered Dietitian and an ultra runner/ultra triathlete. I'm not guessing. I'm not repeating bro‑science. I'm applying evidence‑based strategies that actually work for real bodies in real conditions.
6-25 mile run in various terrain, followed by a torturous stair climb and a quick set of reps
Literally everything, in moderation, of course ;)
Beets. Seriously, don't even go there.
Most coaches know training. Some know nutrition. Very few know clinical nutrition, metabolism, fueling strategies, and endurance physiology at the level of a Registered Dietitian and an ultra runner/ultra triathlete. I'm not guessing. I'm not repeating bro‑science. I'm applying evidence‑based strategies that actually work for real bodies in real conditions.
6-25 mile run in various terrain, followed by a torturous stair climb and a quick set of reps
Literally everything, in moderation, of course ;)
Beets. Seriously, don't even go there.


Any song by Volbeat for face paced workouts; Country if I'm looking to stay even and low.
I have run over 85 ultra marathons, with >20 of those being of 100 miler of more.



