Meet Coach Tommy
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Boxing
- Kickboxing
Certifications
- NPTI Certified
- Certified Nutrition Consultant NPTI
- Brazilian Jiu Jitsu Blue Belt
Meet Coach Tommy
My Mission
My mission is to help others be the best versions of themselves, and spread the knowledge and positive benefits of what exercise can do for the body both mentally, and physically!
“If it doesn’t challenge you, it doesn’t change you.”
Tommy's mantra
Why Train With Me
I love what I do, and it shows from start to finish. Online knowledge can be great, but very easy to get lost in, with one fad to the next. What most people need is accountability, and direction based on their specific goals/needs. My ability to build immediate rapport making clients feel right at home, as well as delivering a solid workout each and every time is what makes me worth every penny.
Getting To Know Me
- My go-to workoutSparing/kickboxing, Strength training/full body. I also love to swim!
- Healthy food I loveSalads!!!! A good grilled chicken salad is my go to lunch fav!!!
- Healthy food I hateBroccoli :|
A Little More About Me
- Favorite workout musicHeavy metal/ hip hop
- What people are most surprised to learn about meI love to do impersonations! I have always been a huge Robin Williams fan!
How it works
Start with a phone consultation with Tommy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tommy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tommy's input
Because sustainable improvements to nutrition drive life-changing benefits, Tommy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tommy
Because life happens. When it does, Tommy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
