Meet Coach Tommy
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sports Conditioning
Certifications
- PTS
- CCF
Meet Coach Tommy
My Mission
My fitness journey began in my teens as an athlete. Since then I was fascinated on searching more and more on how to reach my peak performance level. I have a broad knowledge of the industry as I Managed a gym for 5 years and now run my own Training Company. I have learned from the former Strength and Conditioning Coaches of the Vancouver Canucks and Minnesota Wild Hockey Teams. Though my expertise goes much further then just sports related. I have worked with all levels from clients just beginning their fitness journey to clients rehabilitating an injury and with goals of adding more muscle to losing weight. Your success is what drives me!! Whatever your goal is, let’s make it happen! Oh and we’ll have a little fun along the way :)
A journey of a thousand miles must begin with a single step.
Tommy's mantra
Why Train With Me
A client should Train with me because I'll give them the full experience of what Training is all about. When you Train it goes beyond just the body, it's the mind and soul. Every client will leave feeling fulfilled in every aspect.
Getting To Know Me
- My go-to workout35 Secs Battle Ropes 35 Secs Kettlebell Swings 35 Secs Box Jumps 35 Secs Plank
- Healthy food I loveVery random but I love broccoli and Brussels sprouts. I don’t know how this happened hahahahahaha
- Healthy food I hateI guess oranges mainly cause they’re too acidic for me.
A Little More About Me
- Favorite workout musicI like everything from Dance, Pop, Hip Hop, Rock and even Country just depends what mood I’m in.
- What people are most surprised to learn about meWhen I was younger I used to be in a Boyband so I enjoy singing.
How it works
Start with a phone consultation with Tommy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tommy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tommy's input
Because sustainable improvements to nutrition drive life-changing benefits, Tommy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tommy
Because life happens. When it does, Tommy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
