Most people who are fairly inexperienced in working out know where they want to be, but have no idea how to get there. My ISSA certifications provided me a great foundation of knowledge, and my passion for holistic wellness, and research I have done because of it, work as a great accessories in helping people evolve into happier and healthier versions of themselves.
Jump rope after a weightlifting sesh
Bone broth every night
Cilantro
Most people who are fairly inexperienced in working out know where they want to be, but have no idea how to get there. My ISSA certifications provided me a great foundation of knowledge, and my passion for holistic wellness, and research I have done because of it, work as a great accessories in helping people evolve into happier and healthier versions of themselves.
Jump rope after a weightlifting sesh
Bone broth every night
Cilantro
Anything that hypes you up, or pressing pause on Spotify and tuning in 100% to my workout
I worked at a zoo in high school