

There’s no shortage of free fitness and nutrition information online, but the challenge is knowing what actually applies to you and how to put it into practice. As a Registered Dietitian and Trainer, I provide individualized guidance, accountability, and ongoing adjustments by combining nutrition and training into one approach designed around your goals and lifestyle.
Full-body strength training with an emphasis on controlled reps to support progressive overload
Colorful salmon and grain bowl (ask me for my recipe!)
Liver is not for me
There’s no shortage of free fitness and nutrition information online, but the challenge is knowing what actually applies to you and how to put it into practice. As a Registered Dietitian and Trainer, I provide individualized guidance, accountability, and ongoing adjustments by combining nutrition and training into one approach designed around your goals and lifestyle.
Full-body strength training with an emphasis on controlled reps to support progressive overload
Colorful salmon and grain bowl (ask me for my recipe!)
Liver is not for me


Uptempo electronic music for runs; rock, alternative, or blues-rock for strength workouts
At 24 years old I lost 60 pounds through diet, exercise, and lifestyle changes



