I'm an expert in my field and I truly care if my clients are reaching their goals. I build relationships with my clients so I know what motivates them and how to best train them. I focus on form and explaining why I’m having them do what I’m asking them to do. I support and motivate so they can be their best and work their hardest. I will EMPOWER them to reach their goals!
I love alternating cardio & strength exercises. It keeps my heart rate up & burns LOTS of calories!
Brussel sprouts. I hated them as a child but now love them! It’s all about how you prepare them.
Kale. I like most other leafy greens but kale is just hard for me to eat.
I'm an expert in my field and I truly care if my clients are reaching their goals. I build relationships with my clients so I know what motivates them and how to best train them. I focus on form and explaining why I’m having them do what I’m asking them to do. I support and motivate so they can be their best and work their hardest. I will EMPOWER them to reach their goals!
I love alternating cardio & strength exercises. It keeps my heart rate up & burns LOTS of calories!
Brussel sprouts. I hated them as a child but now love them! It’s all about how you prepare them.
Kale. I like most other leafy greens but kale is just hard for me to eat.
Anything with a fast, upbeat happy tempo. Dance & hip-hop are probably my top two favorites.
I’ve climbed Mount Kenya! Hardest thing I’ve ever physically done in my life but SO worth it!!