I have the experience and knowledge to make a program specific to their needs. Free information online is good but there’s a lot of misinformation out there as well. Working with me will reduce any time spent filtering through free or wrong information that doesn’t specifically apply to you and your goals.
I enjoy a 20-30 min high intensity full body circuit. Combining weightlifting and cardio.
A steak, pork chop, our big piece of salmon is always on the menu. Also I love to have a big salad.
Nothing I necessarily hate to eat I love all types of food.
I have the experience and knowledge to make a program specific to their needs. Free information online is good but there’s a lot of misinformation out there as well. Working with me will reduce any time spent filtering through free or wrong information that doesn’t specifically apply to you and your goals.
I enjoy a 20-30 min high intensity full body circuit. Combining weightlifting and cardio.
A steak, pork chop, our big piece of salmon is always on the menu. Also I love to have a big salad.
Nothing I necessarily hate to eat I love all types of food.
I like listening to some heavy rock/metal or rap.
I enjoy rock climbing on my free time.