I will give clients a simple yet gradually challenging workout protocol that will assist them in reaching their goals. We will also attempt do design a FUN protocol for clients to improve their health!
My favorite workout has to be a full-body strength training session, ending with the stair stepper
My go to is a simple Chicken and Rice meal. If were talking snacks, any kind of nut
You will never see me eating Kale
I will give clients a simple yet gradually challenging workout protocol that will assist them in reaching their goals. We will also attempt do design a FUN protocol for clients to improve their health!
My favorite workout has to be a full-body strength training session, ending with the stair stepper
My go to is a simple Chicken and Rice meal. If were talking snacks, any kind of nut
You will never see me eating Kale
Emo/punk-pop 2000's or 80's hits!
I am 1 of 8 children in my family