$25 discount applied when you get started from this page!

Meet Coach Timothy


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • NASM Certified
  • Kinesiology degree
Train with Coach Timothy

Meet Coach Timothy

My Mission

My mission to to help clients live healthier lives and feel better about themselves, while coaching them through fitness, nutrition and injuries.

My Grand-Dad, "What ain't worth working for, ain't worth having!"

Timothy's mantra

Why Timothy

Why Train With Me

They will be encouraged and challenged, while feeling like they are apart of a fitness family.

About Timothy

Getting To Know Me

  • My go-to workout
  • Healthy food I love
    Salmon and broccoli. Rotisserie chicken and asparagus. Yogurt, almonds.
  • Healthy food I hate
    Lima beans, rutabagas
About Timothy

A Little More About Me

  • Favorite workout music
    Rap, Reggae, disco, soft rock, some country
  • What people are most surprised to learn about me
    I am a Mime
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Timothy

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Timothy will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Timothy's input

Because sustainable improvements to nutrition drive life-changing benefits, Timothy will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Timothy

Because life happens. When it does, Timothy has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime