Meet Coach Timothy
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Timothy
My Mission
My mission to to help clients live healthier lives and feel better about themselves, while coaching them through fitness, nutrition and injuries.
My Grand-Dad, "What ain't worth working for, ain't worth having!"
Timothy's mantra
Why Timothy
Why Train With Me
They will be encouraged and challenged, while feeling like they are apart of a fitness family.
About Timothy
Getting To Know Me
- My go-to workoutHIIT - BATTLE ROPES, MOUNTAIN CLIMBERS, BURPEES, JUMP-ROPE
- Healthy food I loveSalmon and broccoli. Rotisserie chicken and asparagus. Yogurt, almonds.
- Healthy food I hateLima beans, rutabagas
About Timothy
A Little More About Me
- Favorite workout musicRap, Reggae, disco, soft rock, some country
- What people are most surprised to learn about meI am a Mime
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Timothy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Timothy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Timothy's input
Because sustainable improvements to nutrition drive life-changing benefits, Timothy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Timothy
Because life happens. When it does, Timothy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
