There is no ‘one-size-fits-all’ answer to your fitness goals. Personal care & attention to detail lead to my clients' positive results. My edge is found in the empathy of a listening ear and the experience of seeing fitness trends come & go, with only the proven methods remaining. I want my clients to learn to see fitness as a vital part of their everyday lives, rather than just an addition to it.
Heavy strength training workout followed by any three of my favourite exercises, 4 rounds for time
Flame-grilled, grass-fed steak with sautéed asparagus, broccoli & shiitake mushrooms
Is tofu really considered a food? I thought things needed flavor to be considered food…
There is no ‘one-size-fits-all’ answer to your fitness goals. Personal care & attention to detail lead to my clients' positive results. My edge is found in the empathy of a listening ear and the experience of seeing fitness trends come & go, with only the proven methods remaining. I want my clients to learn to see fitness as a vital part of their everyday lives, rather than just an addition to it.
Heavy strength training workout followed by any three of my favourite exercises, 4 rounds for time
Flame-grilled, grass-fed steak with sautéed asparagus, broccoli & shiitake mushrooms
Is tofu really considered a food? I thought things needed flavor to be considered food…
Anything that doesn’t put me to sleep!
I love winter! Skiing, snowboarding & exploring the backcountry. All those squats pay off!