Tim Ammons

NSCA Certified
Kinesiology degree
Kickoff Certified

Specialties

Marathons
Building Muscle
Experts
Military and special operation

My Mission

Personally I really enjoy helping people accomplish things they thought they would never do, especially in the realm of performance enhancement. I probably do my best work with individuals who have been training for a long time and haven’t made much progress in awhile as those are usually more challenging cases than beginners. On top of that I do really well helping folks recover from injuries and get back into more intensive training again. I’m huge on education. Anything I can do to help clients learn skills and techniques that they can keep with them forever is always a bonus as well.

Yesterday doesn’t matter and you’re only what you’ve done recently.

Why Train With Me

Typically free information online is very general and trying to find specific information that pertains to an individuals situation can be very challenging. Many individuals simply don’t know the right questions to ask when researching how to structure a program. Program design (especially for those who are already at a high level of fitness) can be complicated. I’m currently finishing a book on the topic to address the fact that there aren’t many modern resources on ways to structure a training program and how to use special equipment effectively (bands, chains, flywheels, etc.).

My go-to workout

Powerlifting and plyometric complexes. Otherwise I like to hike and do MMA.

Healthy food I love

Chili and tuna steaks

Healthy food I hate

Any kind of vegetables in my eggs

Why Train With Me

My go-to workout

Powerlifting and plyometric complexes. Otherwise I like to hike and do MMA.

Healthy food I love

Chili and tuna steaks

Healthy food I hate

Any kind of vegetables in my eggs

Favorite workout music

Parkway drive, KSE, Fit For a King, ABR, Erra, you know the good stuff

What people are most surprised to learn about me

That I enjoy reading textbooks on math and other topics.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada