I am certified in exercise and nutrition, and I have a focus on how these things can help improve mental health as well. I practice and teach balance while helping clients learn how to make health and wellness a foundation in their daily lives. I have experience with clients of all ranges and backgrounds: post-surgery, postpartum, athletes or competitors, functional fitness, weight loss, and beginners.
I workout for the strength it provides my body, and lifting weights empowers that strength for me.
I love salsa over my salads, dark chocolate almonds, and protein truffles when I have a sweet tooth.
Hate is a strong word. There are few foods I won't eat.
I am certified in exercise and nutrition, and I have a focus on how these things can help improve mental health as well. I practice and teach balance while helping clients learn how to make health and wellness a foundation in their daily lives. I have experience with clients of all ranges and backgrounds: post-surgery, postpartum, athletes or competitors, functional fitness, weight loss, and beginners.
I workout for the strength it provides my body, and lifting weights empowers that strength for me.
I love salsa over my salads, dark chocolate almonds, and protein truffles when I have a sweet tooth.
Hate is a strong word. There are few foods I won't eat.
Hip-hop, dance music. Anything with a good beat.
I am a mother of 3 and published author.