Meet Coach Tiffany Blair
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Injury prevention
- Functional fitness
- Sport preparedness
Certifications
- NCSF Personal Trainer
- NCSF Sports Nutrition Specialist
- NCSF Certified Strength Coach
- USCI Nutrition Specialist
Meet Coach Tiffany Blair
My Mission
I used physical fitness to help in healing myself mentally after being diagnosed with PTSD at 21 years old, stemming from years of abuse and trauma. The stronger I became physically, the more I healed mentally. I became a fitness professional because I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others.
So many things are beyond our control, but how you care for yourself is not one of those things.
Tiffany Blair's mantra
Why Train With Me
I am certified in exercise and nutrition, and I have a focus on how these things can help improve mental health as well. I practice and teach balance while helping clients learn how to make health and wellness a foundation in their daily lives. I have experience with clients of all ranges and backgrounds: post-surgery, postpartum, athletes or competitors, functional fitness, weight loss, and beginners.
Getting To Know Me
- My go-to workoutI workout for the strength it provides my body, and lifting weights empowers that strength for me.
- Healthy food I loveI love salsa over my salads, dark chocolate almonds, and protein truffles when I have a sweet tooth.
- Healthy food I hateHate is a strong word. There are few foods I won't eat.
A Little More About Me
- Favorite workout musicHip-hop, dance music. Anything with a good beat.
- What people are most surprised to learn about meI am a mother of 3 and published author.
How it works
Start with a phone consultation with Tiffany Blair
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tiffany Blair will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tiffany Blair's input
Because sustainable improvements to nutrition drive life-changing benefits, Tiffany Blair will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tiffany Blair
Because life happens. When it does, Tiffany Blair has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
