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Meet Coach Tiffany Blair

4.6out of 5


  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Injury prevention
  • Functional fitness
  • Sport preparedness


  • NCSF Personal Trainer
  • NCSF Sports Nutrition Specialist
  • NCSF Certified Strength Coach
  • USCI Nutrition Specialist
Train with Coach Tiffany Blair

Meet Coach Tiffany Blair

My Mission

I used physical fitness to help in healing myself mentally after being diagnosed with PTSD at 21 years old, stemming from years of abuse and trauma. The stronger I became physically, the more I healed mentally. I became a fitness professional because I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others.

So many things are beyond our control, but how you care for yourself is not one of those things.

Tiffany Blair's mantra

Why Tiffany Blair

Why Train With Me

I am certified in exercise and nutrition, and I have a focus on how these things can help improve mental health as well. I practice and teach balance while helping clients learn how to make health and wellness a foundation in their daily lives. I have experience with clients of all ranges and backgrounds: post-surgery, postpartum, athletes or competitors, functional fitness, weight loss, and beginners.

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About Tiffany Blair

Getting To Know Me

  • My go-to workout
    I workout for the strength it provides my body, and lifting weights empowers that strength for me.
  • Healthy food I love
    I love salsa over my salads, dark chocolate almonds, and protein truffles when I have a sweet tooth.
  • Healthy food I hate
    Hate is a strong word. There are few foods I won't eat.
About Tiffany Blair

A Little More About Me

  • Favorite workout music
    Hip-hop, dance music. Anything with a good beat.
  • What people are most surprised to learn about me
    I am a mother of 3 and published author.
Coach Humanizing
4.6out of 5
58 reviews (from verified clients on Kickoff)
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Tiffany Blair

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Tiffany Blair will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Tiffany Blair's input

Because sustainable improvements to nutrition drive life-changing benefits, Tiffany Blair will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Tiffany Blair

Because life happens. When it does, Tiffany Blair has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime