My Mission
My mission is to help clients tap into their inner selves through yoga. When I became aware of the inner feeling and inner shift I knew that yoga was a powerful practice and was more than just stretching.
“ Thoughts are the language of your brain, Feelings are the language of your body”
Tiffany's mantra
Why Tiffany
Why Train With Me
I am authentically me. I motivate, I am honest and this is something I am passionate about. I take pride in what I do and I make sure my clients feel seen and also feel that authenticity.
About Tiffany
Getting To Know Me
- My go-to workoutHeated yoga
- Healthy food I loveJuices
- Healthy food I hateQuinoa
About Tiffany
A Little More About Me
- Favorite workout musicR&B
- What people are most surprised to learn about meFun fact: I love cats !
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Tiffany
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tiffany will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Tiffany's input
Because sustainable improvements to nutrition drive life-changing benefits, Tiffany will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Tiffany
Because life happens. When it does, Tiffany has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
