I have a strong focus on helping people with the form of movements. I want to make sure they are comfortable in the exercises they are working on. I want to make sure to make their experience as fun and meaningful as possible.
My favorite go to workouts are a mixture of Olympic weightlifting along with some form of cardio.
Carrots!
Brussel sprouts!
I have a strong focus on helping people with the form of movements. I want to make sure they are comfortable in the exercises they are working on. I want to make sure to make their experience as fun and meaningful as possible.
My favorite go to workouts are a mixture of Olympic weightlifting along with some form of cardio.
Carrots!
Brussel sprouts!
Rock, country, throwbacks
I will complain anytime I see running involved with a workout!