I always push people enough to continue with growth and reaching goals, but not so hard that they give up. Free information online is sometimes helpful, but other times it's not. It might not be reliable information, or even harmful. Having a coach guarantees that they will have success if they follow their plan because it will be made for them specifically.
I love leg day! It’s when I feel the strongest, and I love the burn! Nice booty is a bonus!
Fruit! It’s my go-to snack because most are low calories and filling. Veggies are a close second
Anything plain or flavorless is not my style. Healthy can taste good too!
I always push people enough to continue with growth and reaching goals, but not so hard that they give up. Free information online is sometimes helpful, but other times it's not. It might not be reliable information, or even harmful. Having a coach guarantees that they will have success if they follow their plan because it will be made for them specifically.
I love leg day! It’s when I feel the strongest, and I love the burn! Nice booty is a bonus!
Fruit! It’s my go-to snack because most are low calories and filling. Veggies are a close second
Anything plain or flavorless is not my style. Healthy can taste good too!
Anything with a fast tempo and good bass. Or lyrics that make me want to keep going!
I was a cheerleader. I have dealt with weight issues my whole life. It’s why I got into fitness!