Meet Coach Tiana
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACE Certified
- ISSA Strength And Conditioning Specialist
- ACE Nutrition Specialist
Meet Coach Tiana
My Mission
My mission is to change peoples relationship with fitness. Training is not always a linear but, it's achievable and can be so much fun with the right guidance! Our bodies are unique and STRONG. Doing movements without the risk of injury is something I help my clients to achieve. To be active should not be listed as a chore. It can be rewarding and attainable with the right support... (me)
Comparison is the thief of joy. Train hard and enjoy the journey
Tiana's mantra
Why Train With Me
To have someone listen to your goals, needs and create a specialized workout program just for you creates specific results. As a trainer it’s very important to educate and select movements that cater towards a clients injuries, prehab and needs. Random exercises lead to random results and that is what makes my programs different. I'm here to help and hold you accountable
Getting To Know Me
- My go-to workoutFull body strength workout! (The power of compound movements)
- Healthy food I loveChia seeds! Yummmm
- Healthy food I hateAnything with carrots
A Little More About Me
- Favorite workout musicUNPOPULAR OPINION but, R&B music! (It keeps my heart rate down)
- What people are most surprised to learn about meI currently coach volleyball and if I'm not working out, I'm probably playing in a tournament.
How it works
Start with a phone consultation with Tiana
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tiana will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tiana's input
Because sustainable improvements to nutrition drive life-changing benefits, Tiana will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tiana
Because life happens. When it does, Tiana has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
