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Meet Coach Tiana


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • ACE Certified
  • ISSA Strength And Conditioning Specialist
  • ACE Nutrition Specialist
Train with Coach Tiana

Meet Coach Tiana

My Mission

My mission is to change peoples relationship with fitness. Training is not always a linear but, it's achievable and can be so much fun with the right guidance! Our bodies are unique and STRONG. Doing movements without the risk of injury is something I help my clients to achieve. To be active should not be listed as a chore. It can be rewarding and attainable with the right support... (me)

Comparison is the thief of joy. Train hard and enjoy the journey

Tiana's mantra

Why Tiana

Why Train With Me

To have someone listen to your goals, needs and create a specialized workout program just for you creates specific results. As a trainer it’s very important to educate and select movements that cater towards a clients injuries, prehab and needs. Random exercises lead to random results and that is what makes my programs different. I'm here to help and hold you accountable

Coach Action
Coach Body
About Tiana

Getting To Know Me

  • My go-to workout
    Full body strength workout! (The power of compound movements)
  • Healthy food I love
    Chia seeds! Yummmm
  • Healthy food I hate
    Anything with carrots
About Tiana

A Little More About Me

  • Favorite workout music
    UNPOPULAR OPINION but, R&B music! (It keeps my heart rate down)
  • What people are most surprised to learn about me
    I currently coach volleyball and if I'm not working out, I'm probably playing in a tournament.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Tiana

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Tiana will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Tiana's input

Because sustainable improvements to nutrition drive life-changing benefits, Tiana will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Tiana

Because life happens. When it does, Tiana has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime