My mission is to change peoples relationship with fitness. Training is not always a linear but, it's achievable and can be so much fun with the right guidance! Our bodies are unique and STRONG. Doing movements without the risk of injury is something I help my clients to achieve. To be active should not be listed as a chore. It can be rewarding and attainable with the right support... (me)
To have someone listen to your goals, needs and create a specialized workout program just for you creates specific results. As a trainer it’s very important to educate and select movements that cater towards a clients injuries, prehab and needs. Random exercises lead to random results and that is what makes my programs different. I'm here to help and hold you accountable
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Tiana will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Tiana will:
Because life happens. When it does, Tiana has your back.