Meet Coach Tia
My Mission
Tia's mantra
Why Tia
Why Train With Me
I think having someone hold you accountable always makes things easier and better. I’m here to show others that we all started just like them. It’s not all about lifting weights and being crazy in the gym. It’s about creating a good mental health state, fueling your body with whole nutritious foods staying consistent with activity. Feeling good from the inside out!
About Tia
Getting To Know Me
About Tia
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Tia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Tia's input
Because sustainable improvements to nutrition drive life-changing benefits, Tia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Tia
Because life happens. When it does, Tia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
