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Meet Coach Tia



    • ISSA Certified
    Train with Coach Tia

    Meet Coach Tia

    My Mission

    Tia's mantra

    Why Tia

    Why Train With Me

    I think having someone hold you accountable always makes things easier and better. I’m here to show others that we all started just like them. It’s not all about lifting weights and being crazy in the gym. It’s about creating a good mental health state, fueling your body with whole nutritious foods staying consistent with activity. Feeling good from the inside out!

    About Tia

    Getting To Know Me

      About Tia

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Tia

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Tia will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Tia's input

        Because sustainable improvements to nutrition drive life-changing benefits, Tia will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Tia

        Because life happens. When it does, Tia has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime