Meet Coach Thomas
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- Contact/combat sport training
Certifications
- NASM Certified
- CES
- CNC
- VCPT
Meet Coach Thomas
My Mission
There are few tragedies as great as for one to grow old, without finding out what beauty their body is capable of. My mission is to guide as many as possible on that journey!
Keep going. When it’s most difficult, when it doesn’t feel like you can stand anymore, keep going!
Thomas's mantra
Why Thomas
Why Train With Me
Most people do not know their limits or how hard they can push themselves. Train with me for an advanced level of programming, coupled with an enthusiastic and focused professional who only wants you to succeed.
About Thomas
Getting To Know Me
- My go-to workoutHigh intensity pull day, with some core work, and a nice cardio cool down at the end!
- Healthy food I loveSteak! The more red meat the better for me personally.
- Healthy food I hateMost fish unfortunately, the consistency does NOT agree with me.
About Thomas
A Little More About Me
- Favorite workout musicI am deeply into hardstyle at the moment, helps take the intensity to another level!
- What people are most surprised to learn about meI used to be well north of two hundred and fifty pounds, when I was only sixteen years old!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Thomas
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Thomas's input
Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Thomas
Because life happens. When it does, Thomas has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
