Meet Coach Thomas
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- I am a licensed chiropractor who specializes in helping people reach their peak physical potential.
Certifications
- Kinesiology degree
- Doctorate of Chiropractic
- SFMA
- FMS
- FCS
- YBT
- NASM-CES
- NASM-PES
- FRC
Meet Coach Thomas
My Mission
My mission is to help people reach their peak physical potential. I do this by assisting them in maximizing their health through restoring movement competency, improving fitness capacity, and optimizing recovery strategies.
"Do the very best that you can, then try to do a little bit more"
Thomas's mantra
Why Train With Me
I have 22 years experience as a strength coach and 18 years as a clinician focused on restoring function and maximizing physiological capacity. During this time I have been fortunate enough to work with youth athletes, high school and college athletes, professional athletes, and general population clients looking to improve their health and performance.
Getting To Know Me
- My go-to workoutA good workout is one that the person enjoys and is specific to their individual goals!
- Healthy food I loveI enjoy fresh whole food from a wide variety of sources. Anything that has flavorful ingredients
- Healthy food I hateBeets. I hate beets!
A Little More About Me
- Favorite workout musicAnything with a positive message and upbeat tempo.
- What people are most surprised to learn about meI love pugs!
How it works
Start with a phone consultation with Thomas
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Thomas's input
Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Thomas
Because life happens. When it does, Thomas has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
