Meet Coach Thomas


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • ISSA Certified

Meet Coach Thomas

My Mission

Fitness in itself has always been inspiring to me, the benefits it can bring to a persons life is limitless. I got into fitness because I wanted to be a part of something special, to have purpose. Being able to change a persons life positively is the greatest feeling in the world. My mission is to learn about my clients, find out what is most effective for them to lose weight and/or gain muscle but to make sure it is always convenient. So in order to make these changes their lifestyle, the transition is smooth and mitigates the chances of discouragement. But its impossible to eradicate, so the addition to my mission is to be able to assure the client I have them 100% and show them how they can trick the body in order to jump start their metabolism and start losing fat again.

"Nothing is impossible. The word itself says 'I'm possible!'" — Audrey Hepburn

Thomas's mantra

Why Thomas

Why Train With Me

I bring new light for mood elevation when it comes to discouragement, which many endure when trying to lose fat. And I bring many different ways they can go about their diet and workout regimen to the point it fits their lifestyle making it easier for them to stick with their journey to conquer their goals. By implementing or taking away as the training goes. To be able to trick the body and spike the metabolism to bring new life towards burning fat and/or gaining muscle.

Coach Action
Coach Body
About Thomas

Getting To Know Me

  • My go-to workout
    Push Pull and Leg split workout routine. Cardio being HIIT(High Intensity Interval Training).
  • Healthy food I love
    Huge advocate for Fish, veggies and oatmeal. and making sure to get my healthy fats in with avocado.
  • Healthy food I hate
    I love all food lol no hate here my friend.
About Thomas

A Little More About Me

  • Favorite workout music
    Definitely Rap. Some songs with the right beat, the right lyrics really pumps you up and motivates
  • What people are most surprised to learn about me
    People are usually surprised that I led a somewhat boring life. Kinda live as a minimalist at times.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Thomas

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Thomas's input

Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Thomas

Because life happens. When it does, Thomas has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime