Meet Coach Thomas
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- CrossFit
- Powerlifting
- Olympic lifting
- HIIT
Certifications
- Kinesiology degree
- CrossFit Level 1 online Trainer
- ISSA Nutrition Cert in Progress
- ISSA Certified
Meet Coach Thomas
My Mission
My mission is to create a coach-client environment where successes, big and small, are celebrated. Having come to exercise (CrossFit/weightlifting) to improve my health, I feel that I am extremely empathetic to the fitness and health goals that individuals will bring to the table. I look forward to helping others reach goals!
"Eating alone will not keep a man/woman well; they must also take exercise." -Hippocrates
Thomas's mantra
Why Train With Me
As a coach, I always seek to find new ways to make the programming interesting for the athletes/clients. Having faced my own struggles with consistently working out, I will be a motivating factor to help clients to reach their goals! Although there is an abundance of training material online, having a coach/system that organizes and programs that information into an easy-to-follow process will be essential to the client's success; as well as having someone that will hold them accountable.
Getting To Know Me
- My go-to workoutResistance training/powerlifting followed by a short HIIT workout.
- Healthy food I loveBaked/steamed broccoli, Baked sweet potatoes, Brown rice, and lean meats, especially grilled fish.
- Healthy food I hateNot a big fan of asparagus and steamed peas:-P
A Little More About Me
- Favorite workout musicAnything with a good rhythm and upbeat.
- What people are most surprised to learn about meWhat I looked like before CrossFit and weightlifting and that I have a Ph.D. in Biomedical sciences.
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How it works
Start with a phone consultation with Thomas
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Thomas's input
Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Thomas
Because life happens. When it does, Thomas has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
