I prioritize basic “foundational” compound movements that give more bang for their buck. Doing less and achieving more.
There is nothing like a nice HIIT workout, out in the sun ?☀️
Feeding mr beef & rice is the way to my heart ❤️
Brussel sprouts? No thank you!
I prioritize basic “foundational” compound movements that give more bang for their buck. Doing less and achieving more.
There is nothing like a nice HIIT workout, out in the sun ?☀️
Feeding mr beef & rice is the way to my heart ❤️
Brussel sprouts? No thank you!
Hard rock and hip hop have their own way of bringing me to life!
Most clients are surprised to find out that My current weight at 32 was also my weight at age 13!