Meet Coach Thomas
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Thomas
My Mission
My mission is to help people push past what they thought was physically possible of themselves.
“Once you learn to quit, it becomes a habit.”- Vince Lombardi
Thomas's mantra
Why Train With Me
I have had a deep passion for exercise of any kind for the majority of my life. I love to both teach it and learn more about it myself, which I can do through the process of teaching others. I also have been a part of many sports throughout the years, so I understand the concept of being coachable, so any advice I am given will only help me to improve.
Getting To Know Me
- My go-to workoutI enjoy doing legs, as many studies have proven leg work supports growth in the rest of the body!
- Healthy food I loveMilk is always a go-to food for me, but large amounts of carbs are good when my workout is longer.
- Healthy food I hateI can’t stand olives or cottage cheese!
A Little More About Me
- Favorite workout musicJ. Cole is my favorite artist as well as Kendrick Lamar.
- What people are most surprised to learn about meWhen I started lifting I couldn’t even bench the bar; everyone starts somewhere!
How it works
Start with a phone consultation with Thomas
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Thomas's input
Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Thomas
Because life happens. When it does, Thomas has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
