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Meet Coach Thomas


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • ISSA Certified
Train with Coach Thomas

Meet Coach Thomas

My Mission

My mission is to help people push past what they thought was physically possible of themselves.

“Once you learn to quit, it becomes a habit.”- Vince Lombardi

Thomas's mantra

Why Thomas

Why Train With Me

I have had a deep passion for exercise of any kind for the majority of my life. I love to both teach it and learn more about it myself, which I can do through the process of teaching others. I also have been a part of many sports throughout the years, so I understand the concept of being coachable, so any advice I am given will only help me to improve.

Coach Action
Coach Body
About Thomas

Getting To Know Me

  • My go-to workout
    I enjoy doing legs, as many studies have proven leg work supports growth in the rest of the body!
  • Healthy food I love
    Milk is always a go-to food for me, but large amounts of carbs are good when my workout is longer.
  • Healthy food I hate
    I can’t stand olives or cottage cheese!
About Thomas

A Little More About Me

  • Favorite workout music
    J. Cole is my favorite artist as well as Kendrick Lamar.
  • What people are most surprised to learn about me
    When I started lifting I couldn’t even bench the bar; everyone starts somewhere!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Thomas

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Thomas's input

Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Thomas

Because life happens. When it does, Thomas has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime