I have firsthand experience from a personal perspective and from a training perspective on pressing matters involving personal health and fitness.
Back and Legs Traditional Weightlifting
Ground turkey, white rice, mixed greens salads with lean chicken, and homemade popcorn
Most raw vegetables aren't my favorite, and I'm not a fan of some seafood
I have firsthand experience from a personal perspective and from a training perspective on pressing matters involving personal health and fitness.
Back and Legs Traditional Weightlifting
Ground turkey, white rice, mixed greens salads with lean chicken, and homemade popcorn
Most raw vegetables aren't my favorite, and I'm not a fan of some seafood
Rap and Rock for lifting, and upbeat pop/hip-hop for HIIT training
I was a 4-year swimmer in high school