Meet Coach Thomas
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
Meet Coach Thomas
My Mission
I'm here to help people change their health and thus change their lives
Time will pass whether you like it or not. Will you reach your goals by then or stay the same?
Thomas's mantra
Why Train With Me
I will offer them the sense of accountability that many don't get to have. People need positive reinforcement in order to remain consistent and focused in their own pursuit of better health. It's difficult and takes time, so having someone with them along the way giving them the support but also the feedback they need will give them value they wouldn't have otherwise. I also have years of knowledge and experience thanks to my own efforts with myself and therefore my clients will expand their expertise and not just improve their physical health
Getting To Know Me
- My go-to workoutMy go-to is an Upper Lower or Full body heavy weight training session
- Healthy food I loveI love Spinach, Oatmeal, Quinoa, and Fruits
- Healthy food I hateNot a fan of Broccoli but I can tolerate it
A Little More About Me
- Favorite workout musicEpic movie soundtracks
- What people are most surprised to learn about meAs a child I was rail thin and a picky eater, which is why fitness represents how much I've changed
How it works
Start with a phone consultation with Thomas
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Thomas's input
Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Thomas
Because life happens. When it does, Thomas has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
