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Meet Coach Thomas


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • ISSA Certified
Train with Coach Thomas

Meet Coach Thomas

My Mission

I'm here to help people change their health and thus change their lives

Time will pass whether you like it or not. Will you reach your goals by then or stay the same?

Thomas's mantra

Why Thomas

Why Train With Me

I will offer them the sense of accountability that many don't get to have. People need positive reinforcement in order to remain consistent and focused in their own pursuit of better health. It's difficult and takes time, so having someone with them along the way giving them the support but also the feedback they need will give them value they wouldn't have otherwise. I also have years of knowledge and experience thanks to my own efforts with myself and therefore my clients will expand their expertise and not just improve their physical health

Coach Body
About Thomas

Getting To Know Me

  • My go-to workout
    My go-to is an Upper Lower or Full body heavy weight training session
  • Healthy food I love
    I love Spinach, Oatmeal, Quinoa, and Fruits
  • Healthy food I hate
    Not a fan of Broccoli but I can tolerate it
About Thomas

A Little More About Me

  • Favorite workout music
    Epic movie soundtracks
  • What people are most surprised to learn about me
    As a child I was rail thin and a picky eater, which is why fitness represents how much I've changed
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Thomas

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Thomas's input

Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Thomas

Because life happens. When it does, Thomas has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime