I will offer them the sense of accountability that many don't get to have. People need positive reinforcement in order to remain consistent and focused in their own pursuit of better health. It's difficult and takes time, so having someone with them along the way giving them the support but also the feedback they need will give them value they wouldn't have otherwise. I also have years of knowledge and experience thanks to my own efforts with myself and therefore my clients will expand their expertise and not just improve their physical health
Full body Strength training focused on compound movements with some cardiovascular work at the end
I love Yogurt, Spinach, Oatmeal, Quinoa, and Fruits
I eat broccoli but not because I like it.
I will offer them the sense of accountability that many don't get to have. People need positive reinforcement in order to remain consistent and focused in their own pursuit of better health. It's difficult and takes time, so having someone with them along the way giving them the support but also the feedback they need will give them value they wouldn't have otherwise. I also have years of knowledge and experience thanks to my own efforts with myself and therefore my clients will expand their expertise and not just improve their physical health
Full body Strength training focused on compound movements with some cardiovascular work at the end
I love Yogurt, Spinach, Oatmeal, Quinoa, and Fruits
I eat broccoli but not because I like it.
Movie/Game soundtracks
As a child I was rail thin and a picky eater, which is why fitness represents how much I've changed