$25 discount applied when you get started from this page!

Meet Coach Thomas

4.8out of 5


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • Kickoff Coach
  • Action Nutrition Certification
  • ACE Certified
Train with Coach Thomas

Meet Coach Thomas

My Mission

I got into fitness after years of not caring about my diet or health, in which I had low energy and high amounts of stress. I had been burnt out as a former athlete, and I used to think of working out as a chore until I was lucky enough to meet a group of friends who had mastered weightlifting and dieting. They took me under their wing, and I learned to love lifting and even cardio, to the point that exercise and the accompanying lifestyle changes became a passionate hobby. I didn’t work out because someone was making me, but because I loved the way it made me feel, how it made me look, and the way that it drained away emotional stress. Then I trained other friends informally and realized that I could make this my job. I want to show people how satisfying it is to make foods that are yummy, filling, and nutritious, and how the soreness and struggle are temporary obstacles that disappear over time. Together we can replace bad habits with good habits, and you can make lasting changes.

“We are what we repeatedly do. Excellence then is not an act, but a habit.”

Thomas's mantra

Why Thomas

Why Train With Me

There are many good teachers online, and many bad ones too. By relying on my genuine obsession with finding the best information about nutrition and fitness, clients can be sure they aren’t wasting their time, and are free to pursue their own goals and interests instead. Unlike other personal trainers, I am also in graduate school training to be a therapist, and my knowledge of social and motivational psychology is an asset. My positivity and work ethic help to provide the ideal environment.

Coach Action
Coach Body
About Thomas

Getting To Know Me

  • My go-to workout
    Hitting a ridiculous leg day that leaves me almost too sore to run with squats and deadlifts.
  • Healthy food I love
    Spicy beans, lentils, and brown rice for protein, complex carbs, and fiber to fill me up.
  • Healthy food I hate
    I won't lie, I don't like kale, it's too rough for me. I love the peppery taste of arugula though.
About Thomas

A Little More About Me

  • Favorite workout music
    I like hip-hop, especially J. Cole and JID are my favorites. I need high-energy leg day music.
  • What people are most surprised to learn about me
    I am a huge nerd and eat a mostly vegetarian diet despite the bodybuilding hobby.
Coach Humanizing
4.8out of 5
42 reviews (from verified clients on Kickoff)
Victoria T


Garret K
Gurparvaz B
View All
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Thomas

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Thomas's input

Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Thomas

Because life happens. When it does, Thomas has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime