I have real life experience in coaching clients towards achieving their goals. The workouts I prescribe are an accumulation of information that I have learned through coursework, on the job training, in working on my own transformation, collaborations with the highest level of fitness professionals, and the most up-to-date research science.
Barbell bench press, weighted dips, weighted pull-ups, dumbbell shoulder press, biceps cable curl!
Traditional Romanian garden salad: tomatoes, cucumbers, green onions, bell peppers, and feta cheese
Vanilla yogurt
I have real life experience in coaching clients towards achieving their goals. The workouts I prescribe are an accumulation of information that I have learned through coursework, on the job training, in working on my own transformation, collaborations with the highest level of fitness professionals, and the most up-to-date research science.
Barbell bench press, weighted dips, weighted pull-ups, dumbbell shoulder press, biceps cable curl!
Traditional Romanian garden salad: tomatoes, cucumbers, green onions, bell peppers, and feta cheese
Vanilla yogurt
EDM, Hard Rock, Classic Rap...it just needs to have a great beat!
Acrobatics was one of my first sports