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Meet Coach Thomas


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • NASM Certified

Meet Coach Thomas

My Mission

I used to be the skinny guy. I had low self esteem and low self worth. When I was introduced to the gym and, more specifically, bodybuilding for aesthetics, I instantly fell in love. I finally had something that made me wake up every day with drive and passion. Every day I wanted to workout harder, lift more weights, and improve my physique more and more. It gave me confidence, happiness and fulfillment in myself. I finally felt like I could do what I set my mind to. Becoming a fitness coach, to me, isn’t about getting people jacked. I just love seeing the mental transformation in people when they begin to see results. Society today encourages people to disregard health and, more specifically, obesity. Obesity is one of the biggest health issues in America, and it’s a huge reason why so many people have low self confidence and depression. My goal is to help people fight. It’s to help restore people’s self worth and show them they can become stronger, healthier, and better.

It is a shame for man to grow old without seeing the beauty & strength for which his body is capable

Thomas's mantra

Why Thomas

Why Train With Me

In my experience, most people new to the gym/fitness are intimidated by all of the different workouts/exercises/machines at the gym, and all of the info online only serves to overwhelm them with how much conflicting information there is. Every client I work with receives a completely custom experience, based around their own life, health level and fitness goals. I build all of my client relationships around professionalism and trust. This means they have someone they can count on that they know has their fitness goals and best interest at heart, and are always being put first.

Coach Action
Coach Body
About Thomas

Getting To Know Me

  • My go-to workout
    I love resistance training with slow, controlled movements and progressively heavier weights.
  • Healthy food I love
    My go to health food is whole eggs. They are extremely nutritious with ultra high quality protein.
  • Healthy food I hate
    Whey protein, while being my #1 used/recommended supplement, I’ve never had a fond taste for.
About Thomas

A Little More About Me

  • Favorite workout music
    2000s R&B
  • What people are most surprised to learn about me
    I own and manage a vending machine business, and also am a real estate investor.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Thomas

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Thomas will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Thomas's input

Because sustainable improvements to nutrition drive life-changing benefits, Thomas will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Thomas

Because life happens. When it does, Thomas has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime