Theresa Spielmann

NESTA Certified Personal Fitness Trainer
NESTA Lifestyle and Weight Management Specialist
NESTA Personal Fitness Trainer
NESTA Life and Weight Management Specialist
Kickoff Certified

Specialties

Losing fat
Getting Started

My Mission

My goal is for clients to feel good in their bodies, to admire themselves, and to truly feel alive. For every individual to have a healthy relationship with the food they eat and to get into their best shape. I, myself, had to overcome some milestones in my life, especially after experiencing a brain aneurysm in 2020, which temporarily took me out of action. It was during this time that I realized how much my healthy and fit body helped me in my complete recovery. My mission is to show people how important exercise is for our bodies and the positive impact that a healthy diet has on us. Exercise is for everyone in every phase of life.

Start by focusing on small goals. Mine is currently to stay fit during my pregnancy.

Why Train With Me

I know how overwhelming the fitness industry can be these days, with the abundance of incorrect and unnecessary information available on the internet and social media. I strongly believe that for individuals who are new to this journey, comprehensive guidance is the best starting point to avoid falling into traps. My aim is for clients to understand what their bodies need in terms of movement and

My go-to workout

Nothing beats the feeling of starting the day with an empowering strength training

Healthy food I love

I can't do without my oatmeal creations, breakfast eggs, tacos and bowls of any kind.

Healthy food I hate

Kohlrabi is a big NO for my taste buds.

Why Train With Me

My go-to workout

Nothing beats the feeling of starting the day with an empowering strength training

Healthy food I love

I can't do without my oatmeal creations, breakfast eggs, tacos and bowls of any kind.

Healthy food I hate

Kohlrabi is a big NO for my taste buds.

Favorite workout music

My music choice depends on my workout speed and type.

What people are most surprised to learn about me

I am from Germany and just moved recently to the United States starting a new chapter of my life.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada