I'm funny, I'm tough but I care and I like to know what my client needs mentally, physically, and spiritually. Everyone is different and motivated differently. Online information can't individualize. But I can. I've been doing it for years. I help my clients succeed by keeping it real and honest.
30 min of shadow boxing, bag work, 30 min strength , and a nice stretch.
I love chicken, fish, rice, zucchini, sweet potatoes, nuts & I just started eating brussel sprouts!
I am not a fan of kale and salmon. I try to like them but I never do...lol
I'm funny, I'm tough but I care and I like to know what my client needs mentally, physically, and spiritually. Everyone is different and motivated differently. Online information can't individualize. But I can. I've been doing it for years. I help my clients succeed by keeping it real and honest.
30 min of shadow boxing, bag work, 30 min strength , and a nice stretch.
I love chicken, fish, rice, zucchini, sweet potatoes, nuts & I just started eating brussel sprouts!
I am not a fan of kale and salmon. I try to like them but I never do...lol
I love a mix of old school hip hop, House of Pain, J Lo, Rihanna, Rob Base
People are surprised when I tell them I am not a gymnast and that I love to roller skate(4 wheels)!