Clients will benefit from training with me because I focus my programming on function and injury prevention. As we grow older, it's important to ensure our bodies are strong and resilient to injury.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Theona will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Theona will:
Because life happens. When it does, Theona has your back.