My Mission
Theona's mantra
Why Theona
Why Train With Me
Clients will benefit from training with me because I focus my programming on function and injury prevention. As we grow older, it's important to ensure our bodies are strong and resilient to injury.
About Theona
Getting To Know Me
About Theona
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Theona
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Theona will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Theona's input
Because sustainable improvements to nutrition drive life-changing benefits, Theona will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Theona
Because life happens. When it does, Theona has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
