If done about every type of fitness all the way from yoga to weights. As well as physical therapy and going to chiropractors. It wasn’t till 15 years into my journey that I realized I was being efficient with my fitness, even with all the professional coaching I’ve had.
Weight lifting
I love salads, the more variety the better.
I working on enjoying beets
If done about every type of fitness all the way from yoga to weights. As well as physical therapy and going to chiropractors. It wasn’t till 15 years into my journey that I realized I was being efficient with my fitness, even with all the professional coaching I’ve had.
Weight lifting
I love salads, the more variety the better.
I working on enjoying beets
No music (I know, wild right?) , but if I had to pick Rap, Rock, or Edm
I strongly dislike cardio and doing a ton of ab exercises. In fact, I barely do either of them.