Training with me offers a personalized approach that is tailored to your individual needs and goals. I can assess your current fitness level, evaluate your progress and make adjustments to your program as needed. I can also provide one-on-one feedback and motivation to help you stay accountable and motivated to reach your fitness goals. Additionally, I can recommend safe and supervised environments for training, as well as proper training equipment.
five-minute jog, followed by a combination of squats, lunges, and push-ups. Ab blaster to finish.
I love salads, smoothies, oatmeal, roasted veggies, fruit, grilled chicken and blackened salmon
Not a fan of Quinoa, Chickpeas and Lentils
Training with me offers a personalized approach that is tailored to your individual needs and goals. I can assess your current fitness level, evaluate your progress and make adjustments to your program as needed. I can also provide one-on-one feedback and motivation to help you stay accountable and motivated to reach your fitness goals. Additionally, I can recommend safe and supervised environments for training, as well as proper training equipment.
five-minute jog, followed by a combination of squats, lunges, and push-ups. Ab blaster to finish.
I love salads, smoothies, oatmeal, roasted veggies, fruit, grilled chicken and blackened salmon
Not a fan of Quinoa, Chickpeas and Lentils
Pop, Hip-hop, Country, Rap and Edm
That I started as a walk-on and finished my collegiate football career as an All American