Free information available online is not always valid information nor will "one size" fits all programs give everyone the same results. Working with a fitness professional can reduce the risk of overtraining and injury and focus your sessions on the changes you wish to see. If an individual chooses me as their coach, we will be working as a team, I take a client centered approach when developing programs.
I love HIIT workouts, as I am often short on time, and lower body lift days! Squats, squats, squats!
Just about any kind of fruit and seafood, especially salmon and shrimp.
I don't hate any food, but I do struggle with vegetables!
Free information available online is not always valid information nor will "one size" fits all programs give everyone the same results. Working with a fitness professional can reduce the risk of overtraining and injury and focus your sessions on the changes you wish to see. If an individual chooses me as their coach, we will be working as a team, I take a client centered approach when developing programs.
I love HIIT workouts, as I am often short on time, and lower body lift days! Squats, squats, squats!
Just about any kind of fruit and seafood, especially salmon and shrimp.
I don't hate any food, but I do struggle with vegetables!
The music I listen to depends on my mood and the activity I'm about to perform.
My own fitness journey started at 40 years old! It is never to late to get started.