I am a coach; a mentor; I am educated and love sharing. Sharing knowledge, experiences and sharing the love that I have for fitness. I am competetive and love to win. I am a winner and surround myself with winners. I will push you but show empathy. I will teach you and support you. I will join you in your journey to reach your fitness goals and celebrate your successes.
A nice HIIT workout and/or a Full Body Workout. Must include some burpees!
My go to food is Broccoli.
Oatmeal
I am a coach; a mentor; I am educated and love sharing. Sharing knowledge, experiences and sharing the love that I have for fitness. I am competetive and love to win. I am a winner and surround myself with winners. I will push you but show empathy. I will teach you and support you. I will join you in your journey to reach your fitness goals and celebrate your successes.
A nice HIIT workout and/or a Full Body Workout. Must include some burpees!
My go to food is Broccoli.
Oatmeal
House music and a little Lenny Kravitz
I was a wide receiver for the Women's pro football team - the Detroit Demolition.