“I’m an ex-athlete and a Mom who loves sports and fitness and I partner with both women and men who are reaching middle age to get fit, be accountable for their health, reach their fitness goals and have fun doing it.”
A nice HIIT workout and/or a Full Body Workout. Must include some burpees!
My go to food is Broccoli.
Oatmeal
“I’m an ex-athlete and a Mom who loves sports and fitness and I partner with both women and men who are reaching middle age to get fit, be accountable for their health, reach their fitness goals and have fun doing it.”
A nice HIIT workout and/or a Full Body Workout. Must include some burpees!
My go to food is Broccoli.
Oatmeal
House music and a little Lenny Kravitz
I was a wide receiver for the Women's pro football team - the Detroit Demolition.