Meet Coach Terri
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Basketball
- Strength And Conditioning
Certifications
- Kinesiology degree
- Attended NPTI and was previously certified with NCSF
- NPTI Certified
Meet Coach Terri
My Mission
My mission is to be the best version of myself and to help others do the same by providing tailored workouts, an empathic ear, and trustworthy fitness advice. I have overcome some serious health issues during the pandemic which has elevated my drive to use healthy discipline and to strive for obtainable goals both physically and mentally to reach my full potential in everything that I do. I want to share my wisdom to help empower others and to encourage others to join me on this journey to health and happiness.
If you want something you’ve never had, you must be willing to do something you’ve never done.” – TJ
Terri's mantra
Why Train With Me
“I’m an ex-athlete and a Mom who loves sports and fitness and I partner with both women and men who are reaching middle age to get fit, be accountable for their health, reach their fitness goals and have fun doing it.”
Getting To Know Me
- My go-to workoutA nice HIIT workout and/or a Full Body Workout. Must include some burpees!
- Healthy food I loveMy go to food is Broccoli.
- Healthy food I hateOatmeal
A Little More About Me
- Favorite workout musicHouse music and a little Lenny Kravitz
- What people are most surprised to learn about meI was a wide receiver for the Women's pro football team - the Detroit Demolition.
GB
How it works
Start with a phone consultation with Terri
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Terri will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Terri's input
Because sustainable improvements to nutrition drive life-changing benefits, Terri will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Terri
Because life happens. When it does, Terri has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
