I am the one that will give you the best chance at making a lifestyle change! I will hold you accountable and push you to the next level to improve your health and fitness.
Compound lifts, like back squats, bench press and barbell pull. 5 set of 5 reps.
I love chicken breast, ground turkey, kale salad, all the fruit.
I don't care for peas or celery.
I am the one that will give you the best chance at making a lifestyle change! I will hold you accountable and push you to the next level to improve your health and fitness.
Compound lifts, like back squats, bench press and barbell pull. 5 set of 5 reps.
I love chicken breast, ground turkey, kale salad, all the fruit.
I don't care for peas or celery.
I enjoy hip-hop, rock, and top-40.
I didn't start weight lifting until I was 16. I ran my fastest 5k in 15:16.