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Teresa Funk

BCRPA & CFES
TRX Certified
Certified INN Holistic Nutritionist
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Peri-menopause & Menopause
Hormone Balance

My Mission

It's my mission to inspire clients to live an amazing life through a holistic approach to health and wellness that they never imagined possible! Especially when going through hormonal imbalances and changes and finally losing those unwanted pounds they have carried for years as I experienced myself when I lost 40 lbs through my own mid-life hormone issue and changes! I got into fitness after having 2 children and wanted to explore more of my life. In 2005 I became inspired to enter my first Figure Competition. I walked with a 1st place finish in the Sandra Wickham Fall Classic in 2006. In 2007, I placed 1st in the BC Provincial Championships and in 2008 placed 5th in the Canadian Nationals. I became an INN Certified Holistic Nutrition Health and Wellness Nutritionist and Certified CFES Personal Trainer. My true passion is helping clients to achieve true results with a dynamic and holistic approach through fitness and nutrition when mid-life hormone changes arrive.

Old habits won't bring new results. Start each day with a small change to get you that new result.

Why Train With Me

When I work with a client, they get to experience my expertise with individualized and specific fitness and nutritional programs. They will also experience my warmth, fun loving and compassionate personality. I have been personally coaching people since 2006 and absolutely love what I do! People who seek free information regarding fitness and nutrition may be doing themselves a disservice. Different people may have a variety needs, goals and barriers either physical or emotionally and could put themselves at further increased risk for injury. I believe understanding one’s bio-individual needs, barriers and goals for health, fitness and nutritional lifestyle changes is one of best ways to gain a successful outcome. This is not found seeking free information online.

My go-to workout

Circuit training mixed in with some HIIT is one of my favorite ways to get a good sweat going on!

Healthy food I love

I love all foods however, one healthy go to will be a nice curry tempeh and shrimp bowl with greens!

Healthy food I hate

I'm a big fan of veggies but never liked wilted spinach or steamed bok choy haha.

Why Train With Me

My go-to workout

Circuit training mixed in with some HIIT is one of my favorite ways to get a good sweat going on!

Healthy food I love

I love all foods however, one healthy go to will be a nice curry tempeh and shrimp bowl with greens!

Healthy food I hate

I'm a big fan of veggies but never liked wilted spinach or steamed bok choy haha.

Favorite workout music

You can find me getting a good sweat on with anything from the 70's all the way to the top 40!

What people are most surprised to learn about me

I love active rest days! One of my favourite ways to spend doing an active rest day is walking!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada